The banana can help you with different elements and maladies in your health,such as:
banana has a segment known as tryptophan, which when it enters the body
is changed into serotonin, the also called the joy hormone, so assuages
gloom in a moment
- Premenstrual Syndrome:Eating banana helps control hormone levels when you are in the days leading up to your period.
Anemia: The most common anemia is iron deficiency anemia, which as its
name says it is iron deficiency in the body, and banana is an excellent
source of iron, so it is a very good way to combat it.
- Blood pressure:Potassium from the banana will help regulate sodium
levels in your body, so you can control high blood pressure problems or
even hypertension problems with one to two bananas a week.
- It improves the nervous system:Because it is extremely rich in
glucose and fiber, so when eating one of these super-foods, you will
have energy throughout the day and you will provide the optimal amount
of glucose or sugar that your Neurons need to work
- Ulcers:There are ulcers of all types, however, stomach ulcers are
effectively cured by eating banana, since the texture of this food
allows a coating to form on the stomach walls, creating a protective
layer against acids, however if you abuse the banana This is going to
play against you since there will be more glucose than fiber and you
will end up with greater acidity of the stomach.
Banana is one the fruits that contains more sugar or
carbohydrates. People with diabetes should keep it in mind and it is
important to consult your nutritionist if they consume it and in what
After reading this please do not go overboard eating banana, remember
that everything in excess is bad. The banana, however beneficial it may
be, has high levels of potassium and can alter certain metabolic and
nervous functions if you do not consume it in moderation.