Keep your eyes solid
You depend on them from the minute you wake up to when you kill the lights around evening time. In any case, would you say you are truly giving your eyes the care they merit? We conversed with Deeba Chaudri, OD, a New York City-based optometrist with LensCrafters, about her patients’ greatest bloopers with regards to dealing with their postnatal depression (or tans, greens, or hazels).
This is what not to do to ensure your vision remains solid very much into your brilliant years.
Dozing in contact focal points
There are two sorts of contacts that are FDA-affirmed for overnight wear, however Chaudri says even those can be hazardous. Truth be told, an American Academy of Ophthalmology study uncovered that the danger of building up a corneal ulcer is 10 to 15 times more prominent in developed wear contact focal point clients than the individuals who just wear their contacts amid the day. What’s more, don’t think about resting in some other kind of contact focal point. “You’re denying your corneas of oxygen, and that is an awesome approach to bring about contamination and urge microscopic organisms to develop,” Chaudri says.
It’s fine to take a 20-minute snooze in your contacts, she says, however it’s more secure to take them out previously—just on the off chance that you sleep late! In the event that you do wake up to acknowledge despite everything you’re wearing your focal points, don’t attempt to take them out immediately; if your eyes are dried out, you could really pull the top layer of your cornea away with them. Rather, hold up 20 to 30 minutes and grease up with simulated tears before you expel the contacts. At that point stick to glasses for whatever remains of the day.
Touching and rubbing your eyes
Whether you wear contacts or not, you’re asking for trouble by
unnecessary poking and rubbing your eyes. “Sometimes your eyes itch and
you have to rub, but it’s best to keep the lid closed and only touch the
outside of the eye,” Chaudri says. Rubbing too hard can also lead to
broken blood vessels and inflammation.
Another reason to keep your hands off? Your eyes are protected by
mucous membranes—moist tissue that can easily collect dirt and germs—so
they’re a great place for bacteria to grow. “If you shake someone’s hand
and then you rub your eyes, you’re transmitting those germs and there’s
a good chance you can catch whatever cold he’s got.”
Not getting annual eye exams
“A lot of first-time patients tell me ‘I haven’t had an
eye exam in 12 years because my vision was 20/20 the last time I was
checked,’” Chaudri says. Vision changes aren’t even the most important
reason you should still see an eye doc every
year, she says. “It’s about getting your overall eye health checked
out: There are no pain receptors behind the eye, so if you have a broken
blood vessel or a tumor back there, you would otherwise not know it
until it starts to interfere with your vision, or worse.”
Staring at devices all day (and night)
Electronic screens, like those on our computers, tablets, and
smartphones, emit blue light, which some eye doctors believe to be as
harmful as the sun’s ultraviolet rays. Plus, focusing on anything for
hours on end can cause eye strain and headaches, Chaudri says.
“If I told you to run around Manhattan and not stop for hours, your
calves would be pretty sore afterward, wouldn’t they? Think about what
your eyes are going through when you don’t take a break from your
computer all day,” she says. Instead, follow the 20-20 rule: For every
20 minutes you look at a screen, take a 20-second break to look into the
distance, refocus your eyes on something else, and make a conscious
effort to blink—you may not have been doing enough of it before!
Applying eyeliner to your waterline
Even though makeup artists often swear by putting liner on the
inside of your lower lashes, Chaudri says it’s actually quite risky.
“When you put liner inside your eye, you’re mixing it with your tears,”
she explains. If you’re wearing contacts, your lenses then get coated in
tiny makeup particles, which can deprive your eyes of oxygen. And even
if you’re not wearing contacts, those makeup particles can also be
carrying germs that can cause infection.
Liquid liners are especially dangerous, she adds, since the applicator tip sits in a tube that can harbor bacteria.Soft pencils are
safer since they are continuously being worn down and a new “tip” is
exposed, but she still recommends applying them outside the eye only.
Sleeping in your makeup
Hitting the sack without washing your face can do more than leave
mascara stains on your pillow; it can also clog the glands around your
peepers and lead to irritated skin, pimples, and even styes—painful,
raised bumps that can appear on or around the eyelids.
False lashes are a no-no in Chaudri’s book, too. “If you’re sleeping
in them and rubbing them, that glue can get into your cornea and lead to
Using expired solution, lenses, or drops
There’s nothing wrong with saving a slightly-past-its-prime
bottle of contact lens solution, right? Actually, there could be. “These
solutions have cleansers that kill bacteria on your lenses, so you want
to make sure all of those ingredients are still doing their job,”
The same thing goes for the lenses themselves, which sit in a sterile
solution that can break down over time. Artificial tears and
prescription eye drops also have expiration dates that you should pay
close attention to, as well. And definitely don’t rinse your contact
case or store contacts in any liquid that’s not sterile, like tap or
distilled water; both have been associated with Acanthamoeba keratitis, a drug-resistant corneal infection.
Relying on redness-reducing drops
“My biggest pet peeve is the overuse of redness-reducing eye
drops,” Chaudri says. The kinds you buy in the drugstore contain
vasoconstrictors, which shrink blood vessels and temporarily make your
eyes appear less red. “But they also contain preservatives and other
chemicals that can make your problem even worse in the long run, and
it’s only a matter of time before you experience a rebound effect.”
If your eyes are constantly red or irritated, it’s important to see
an eye doctor who can get to the root of your problem, Chaudri says. He
or she can recommend an over-the-counter product (like a moisturizing
“artificial tears” drop) or suggest other forms of treatment.
Not wearing sunglasses year-round
“A lot of people think sunglasses are only for the summer, or
that they’re only for fashion purposes,” Chaudri says. “But wearing them
in the winter can be even more important because the sun reflects off
Failing to wear proper UV protection can result in corneal burns,
skin cancer on the eyelids, and visible spots on the whites of the eyes.
Make sure your glasses provide protection against UVA and UVB rays,
advises Chaudri, and wear them whenever you’re out in the sun.