The Kick Back
Kick your leg back, and bring your sustenance towards the roof. Broaden your leg, and bring your knee towards the trunk. Do 15 reiterations, and ensure your knee is off the ground while doing it. Switch legs, and go for two sets.
- The kick back with a pulse
Repeat the instructions of the previous exercise, but this time you
have to pulse your leg while raising it and lower your foot for 6
inches. Do 3 pulses. Your goal is to do 15 repetitions with each leg.
That would be two sets.
- The curtsy lunge
Stand with your legs apart, and keep your arms relaxed. Lean the
chest forward, kneel on one leg, and bring your hands together in front
of the chest. This is pretty much like the curtsy position.
Push off the foot, and bring your body in the initial position, while
extending your leg to the side. Do 15 repetitions and switch legs. For
optimal results, do 3 sets.
You can also check the video below for more Butt Workouts