10 Reasons S*x is Good for Your Health

Although eating well, exercising and feeling good are great ways to boost your health, I have another solution to add to your healthy lifestyle… It’s fun… It’s free… And it’s natural!  S*x is a pivotal part of healthy lifestyle, and here are Health Fitness Revolution‘s reasons why:
  • It Keeps You Young:  Frequent s*x makes you look younger. People who have s*x three or more times a week look tend to look younger.
  • It Curbs Depression:  You release serotonin and DHEA at climax. Serotonin is a neurotransmitter that regulates your mood and makes you feel content, happy and hopeful. DHEA has antidepressant effects.
  • It Boosts Your Immune System:  The DHEA you release at climax also boosts your immunity to bacteria and viruses.
  • It Gives You a Healthy Glow: Your hair gets shinier and your skin becomes luminous. In women, boosted estrogen levels contribute to healthier hair and skin; in men, increased testosterone is good for bone density and muscle mass. Both se*es will also produce more collagen, which keeps skin supple and firm.
  •  S*x Makes You More Attractive:  Pheromones make you more attractive to the opposite s*x. The more s*x you have, the more s*x people want to have with you. It’s a type of natural perfume  .
  • Ladies, It Enhances Your Breasts:  Who needs surgery when s*x can make breasts swell up to 25%?
  • S*x Reduces Stress:  A huge dose of oxytocin is released at the point of orgasm. Oxytocin wipes out cortisol, the major stress hormone. Most people in professional settings exist with high cortisol. Plenty of s*x will reduce your stress levels and leave you in a state of bliss and relaxation.
  • It Flattens Your Belly: This fact is linked to the one above, because increased cortisol in your body contributes to belly fat.  Therefore, s*x can help you flatten your abs!
  • It is Great for Total Well-Being:  S*x isn’t just good for the belly, it’s good for your whole body. Your heart rate and blood pressure double, and a vigorous s*x session can be the equivalent calorie burn of a strong power yoga class. Plus, orgasms induce the production of phenylethylamine. This brilliant compound increases happiness, confidence, focus AND curbs appetite.
  • It Makes Your More Confident:  Studies have shown that s*x and meditation light up similar areas in the brain. The same benefits you’d expect to receive with meditation also come along with a healthy s*x life: you feel in tune with yourself and the world around you, your inner guidance is strengthened, you feel calmer, more creative and able to tackle problems with a clear head!

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