Living healthy has no alternative than to do things that will not in any way affect your sound health. If you are watchful and do well to properly look into what you eat and use on your body, then you are not far from living above sickness and living long.
1. Eat a healthy diet
There are no two ways to being healthy than to eat healthy diets because what goes into your body plays a very important role in your overall well-being. In eating healthy diets, you must eat whole foods. Eat fruits and vegetables. Drink fruit juice and smoothies instead of carbonated drinks.
2. Be physically active
Don’t live a sedentary lifestyle but always stay active by engaging in physical exercise. Instead of taking a motorcycle to a short distance, You can trek and use that to stretch your body. Instead of using the elevator, take the stairs. Jog as well.
3. Manage stress effectively
There will definitely be things that could cause stress. However, stress can be managed effectively. Stress management is important to your physical and mental health. Managing stress must be intentional and it can be relieved by resting well. Always find time to rest even out of that your busy schedule, you will be better for it.
4. Practice good hygiene
Don’t be lazy and dirty, but be conscious of your environment. Always keep your environment clean. Don’t store dirty water that will allow for mosquitoes to invade your territory. Practice good hygiene, sweep your surroundings, mop, take away cobwebs and every other activity that tends to a clean environment.
5. Don’t drive at abnormal speed
Don’t drive at a high speed. Your life is more important to your family and there are people waiting to receive you safely at home
6. Wear a seatbelt and helmet
Please don’t disregard the safety importance of the car seatbelts and helmets. They are both for protection from critical injury in case an accident happens.
7. Check your health regularly
Don’t wait until you fall sick before you know the state of your health. Go for a regular medical check-up.
8. Breastfeed your baby
This is important for all mothers. Make sure you breastfeed your children. That is the best thing for them and even you. It helps their alertness and intellectual ability and also it reduces your risk of breast cancer.
9. Don’t use any form of tobacco
Tobacco is in no way good for your body, don’t use any form of it. You will be doing your lung much harm at the end of the day. Besides the fact that it can cause addiction, it has nothing to offer your health. You are only cutting your life short by indulging in it.
10. Drink enough water
Don’t wait until you are thirsty before you replenish your body with water. Always drink clean water that is at room temperature. Avoid drinking cold water.
11. Practice safe s*x
Once you are married, sex is part of your obligation to your spouse. So, practice safe sex in marriage and not outside of marriage. Sex outside of marriage is no safe sex but trouble packaged to destroy your destiny.