Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.
Did you know that you can get additional benefits by sleeping naked? Here are some benefits of sleeping in the nude:
1. It is easier.
2. It forces you to be ready to go more often.
3. It can make you feel happier and more free.
Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free.
Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.
4. Skin-on-skin contact is the best.
5. It could lead to better sleep.
6. It can help your skin.
7. Helps you regulate your cortisol.
Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up.
This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.
8. Balances your melatonin and growth hormone.
Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.
9. It can keep your s*x organs happier.
10. Sleeping in the summer is more bearable.
don’t have air conditioning, then you may find your bedroom a bit stuffy
at night. Shedding those bedtime clothes can help the bedroom feel more
comfortable. You may even be able to turn the A/C off on those cooler
nights, which can save you a few bucks on your electricity bill.
wake up drenched in sweat again because your thermostat is downstairs
and the hot air expands up to your bedroom where the thermostat can’t
read the warm temperatures.With these tips in mind,
it’s time to start taking off your clothes at night! Of course, there
are times where clothes are preferable. If you are ill or it’s cold
outside, then you should sleep with clothes on to help you stay warm and
prevent further illness. Otherwise, go commando!